Relationship-Focused
Somatic Coaching
Embrace the love that’s right in front of you and claim the life you want
We help you get out of your head and into your body,
so you can say YES to your life — and your love.
Life is messy and imperfect.
Somatic coaching can help you embrace your unique life (imperfections and all).
For high-achievers, over-thinkers, and perfectionists, the messiness and imperfection of life and love can feel agonizing and terrifying.
We believe if we could just have the perfect relationship, career, and life circumstances, then we would be happy and free from discomfort and anxiety.
But the closer we get to the things we want, the more we realize everything is a jumbled mix of good and bad, light and dark… And this can trigger us into feeling like something has gone horribly wrong…
But what if your anxieties, doubts, and fears aren’t signs you should run at full speed away from your life, your job, or your partner?
What if they’re actually an invitation into deeper connection with your self, your life, and your love?
Find freedom from relationship anxiety, perfectionism, and the constant what ifs.
If you struggle to embrace the complexity and uniqueness of your life…
If you’re constantly swimming in fears of making the “wrong” decisions, choosing the “wrong” partner, following the “wrong” path…
You are not alone — and we’re here to help.
♡ If you want to learn how to shift out of your overthinking mind into the calm wisdom of your body, Healing Embodied is for you.
♡ If you’re struggling to embrace a life transition (getting engaged or married, changing careers, becoming a parent) and you want support working with the fears holding you back, Healing Embodied is for you.
♡ If you find yourself self-sabotaging relationships time and again and you’re finally ready to shift the pattern, Healing Embodied is for you.
♡ If you’ve spent years in talk therapy, circling the same conversations over and over without reaching your goals, Healing Embodied is definitely for you.
OUR OFFERINGS
Self-Paced Courses + Resources
Learn and heal at your own pace with these in-depth resources, including online courses, e-books, and more.
Live Programs +
1:1 Sessions
Dive deeper by working directly with our team of trained practitioners, 1:1 or through our group coaching programs.
Practitioner Training Program
Work with others by getting certified through our accredited 12-month Healing Embodied Practitioner Training Program.
By compassionately guiding you out of your anxious mind and into your body, we help you experience more ease, confidence, presence, joy, pleasure, and connection in your life.
Not sure which service is right for you? Apply for a free clarity call with a member of our team.
What is Healing Embodied?
Healing Embodied is a collective of trained and certified somatic healing practitioners helping you experience embodied mental health and relational wellness through somatic coaching, creative expression, and trauma-informed integrative healing.
We help our clients navigate and overcome anxiety, fear, and trauma through one-of-a-kind group programs, self-paced courses, online and in-person workshops, and 1:1 sessions. (See our offerings page for more details.)
While we work extensively with clients who experience relationship anxiety and relationship OCD, we are passionate about supporting anyone who struggles with overthinking, chronic perfectionism, anxiety, stuck-ness, and fear (both in and out of relationships).
We’re here to help you fully embrace the beauty of your life — imperfections and all.
Through our accredited 12-month Healing Embodied Practitioner Training Program, we also help therapists and coaches learn to use somatic skills, shadow work, and creativity to guide their own clients toward self-integration.
Get access to our FREE resource
The 5 Keys to Feeling Rock Solid in Your Relationship
by signing up for the
Healing Embodied Newsletter.
MORE FREE RESOURCES
The Healing Embodied Podcast
Chelsea Joy Horton and Sarah Rot are the magical powerhouses behind Healing Embodied — and they’re also the hosts of the Healing Embodied Podcast.
In this podcast, Chelsea and Sarah (Certified Dance/Movement Therapists and our resident somatic practitioners) answer all your burning relationship questions, dive into the mind-body connection and how it affects our relational lives, and share intimate interviews with current and past clients who discuss exactly how somatic work and the Healing Embodied Method has enriched their lives and improved their relationships.
Available on Spotify and Apple Podcasts.
Healing Embodied on YouTube
Since founding Healing Embodied in 2019, Chelsea Joy Horton has been sharing her insights, experiences, and guidance through the Healing Embodied YouTube channel — with 100 videos and counting.
Whether you’re struggling with relationship anxiety, looking for client testimonials, or curious to learn more about what it’s like to work with us at Healing Embodied, our YouTube channel is for you.
The Healing Embodied Blog
If you can’t already tell, we are passionate about helping others learn how to have fulfilling relationships. One of the ways we do this is through our blog, where we answer questions like…
What is it like to experience FOMO in a long-term relationship?
Why do I struggle with sex and intimacy with my loving partner?
How can I learn to trust myself again after a violation of trust?
With over 50 detailed posts, our blog is an excellent place to start if you want to learn more about how anxiety, perfectionism, and fear can impact relationships — and how to start creating new patterns in your own life.
