Our Services
Our work is for those who have tried traditional, cognitive approaches but still feel stuck. You have an awareness of your anxiety, but you can’t seem to make any changes to the patterns.
You know that it’s time to bring your body into your healing process because you recognize that your body and mind are on different pages when it comes to your relationship.
You want to take an integrative approach to healing that includes creativity, and you also need an in-depth and soulful approach to this whole human experience! Healing Embodied is here for you.
Self-Paced Courses:
Self-paced courses give you the freedom to process the material at a speed that feels sustainable for you. You get to go through on your own schedule and integrate the learning in a way that works best for you. Our self-paced courses also give you more financial flexibility since they are a much lower investment than our live programs. Each course comes with lifetime access to the material, so you can revisit again and again allowing you to integrate the work into your life.
Safety Within is a self-paced skills-based course that teaches you nervous system education and powerful tools to help you build awareness of your pattern of relationship anxiety and how you can begin shifting it.
This course consists of guided embodiment practices that are under 10 minutes each and includes worksheets. The work is accessible and easily applicable!
Get Outta Your Mind is a self-paced course designed to be THE answer to any overthinker’s prayers!
This course teaches you why you overthink and how to access more presence and connection in all facets of your life. The course includes educational elements, embodiment practices, and an interactive workbook.
The Luscious Love Immersion is an in-depth course on overcoming anxiety in relationships and cultivating a luscious connection with your partner.
This course contains 4 core modules (1-hour each), meditations, journal prompts, and 9 recorded embodiment sessions (about 30-min each) to help you somatically implement the work. This course differs from Safety Within, it is more process-oriented and helps you uncover the “why” behind your anxiety.
Live Group Program:
Get support in real-time by signing up for our signature group program, Rock Solid Relationship. Our live group program is virtual (held via Zoom), as we hold space for incredible people all around the world. This live service is highly experiential and tailored to meet you where you are in your healing journey.
Rock Solid Relationship is our new signature group program designed to help you master the skills of long-term conscious partnership, intimacy, and unshakeable love.
This program includes 4 x 90-minute live group embodiment sessions per month with a group of like-minded others on the same path of relationship growth as you. These sessions are facilitated by our resident somatic practitioners Chelsea Joy Horton and Sarah Rot.
Each month, you will be encouraged to focus on a theme that helps you deconstruct unhelpful beliefs about relationships that hold you back from experiencing the love you crave with your partner. To help you explore each month’s theme outside of group, Chelsea and Sarah will offer prompts and reflections questions to guide your growth.
Work 1:1 with us
Work with Sarah Rot, Director of Service Delivery
Sarah currently has a waitlist for 1:1 work until February 2025. Please email her directly at Sarah@healingembodied.com to inquire about 1:1 services.
Individual Embodiment Session
Receive 1:1 tailored support that gives you a thorough understanding of what makes our approach so effective. A single session can be helpful before committing to one of our longer programs. Sessions are $444 USD for 60-minutes.
Relationship Rebirth
High-level 1:1 mentorship empowering you to release fear-based relationship patterns, and to create your unique love defined by trust and courage! This 3 or 6-month commitment is tailored to the individual. Includes 1:1 sessions, private chat support, customized practices, and lifetime access to our digital curriculum. *Limited spots are available for this program and an application is required.
Work with Chelsea Horton, CEO/Founder of
Healing Embodied
Chelsea currently has a waitlist for 1:1 work until February 2025. Please email her directly at Chelsea@healingembodied.com to inquire about 1:1 services.
Relationship Rebirth
High-level 1:1 mentorship to empower you to release fear-based relationship patterns, and to create your unique love defined by trust and courage! You get 1:1 sessions, private chat support, customized practices, and lifetime access to all our digital curriculum.
*Chelsea only accepts 3 clients at a time and requires a 6-month commitment for her 1:1 work.
Want clarity on which service is the best fit for you?
Client Success Stories
What is Embodiment Work?
Why Work with Us?
We aren’t here to help you find certainty (certainty doesn’t exist in this weird thing called the human experience). We are here to help you feel EMPOWERED and CONFIDENT in the face of uncertainty.
We won’t talk in circles about your anxious thoughts - that just keeps you stuck in your mind. We help you go deeper to understand the underlying patterns from a body/mind perspective.
Unless you are addressing the emotional patterns in your body that are keeping your anxious thoughts alive, you’re just putting a Band-Aid on your relationship anxiety.
Experiencing anxiety and overthinking in your relationship is a symptom of deeper pains, patterns, and subconscious beliefs. And our job here is to help you get to the core of the anxiety. Thoughts are just the tip of the iceberg.
Relationships can reveal our unhealed interpersonal pains, traumas, and unhealthy beliefs. There is an emotional and energetic pattern in your body and your nervous system that is automatically activated in your relationship, and until you address the underlying pains and patterns, you’ll feel like you are playing whack-a-mole with your thoughts (because the thoughts will ALWAYS find a new hook).
In our work, we help you change the underlying emotional and energetic patterns, through embodiment, which begins to starve the anxious thoughts. They have nothing else to feed on. They lose their power. Eventually, a thought will feel like just a thought. It will no longer have an intense emotional charge, no more fear-based meaning, allowing it to pass.
We help you to understand your nervous system and how to use your own body to move out of fear responses. What we teach is experiential, with an emphasis on the HOW. You will learn tools and practices that few other practitioners use, and they will serve you for a lifetime.
Our clients describe this work as life-changing.
And we know that to be true because this work transformed our lives. We teach from an embodied understanding of what it’s like to experience anxiety and how to find freedom. We deeply understand what you’re going through. And we will be your guides holding space and empowering you in ways you’ve never experienced before.