Adopting a holistic approach to your therapy or coaching practice can help you guide your clients toward more significant healing. Moving beyond the mind-centric approach of conventional cognitive therapy, we explore the value of somatics.

Last month on the Healing Embodied blog, we dove into all the ways FOMO can affect relationships (even healthy and loving ones). But what are we supposed to actually do when FOMO strikes?

What makes a truly effective therapist or coach? Is it their modality? How long they’ve been in practice? Their résumé? Sure—those things can definitely speak to a therapist’s professionalism. They might even play a major role in how a therapist attracts clients. But there’s one characteristic that rises above the rest when it comes to cultivating effective therapist-client relationships. And it might surprise you!

We’ve all heard about FOMO—the “fear of missing out.” FOMO can show up in big and small ways, leaving us second-guessing everything from our restaurant choices to our social lives. But when FOMO shows up in a romantic relationship, it can create immense stress, sadness, confusion, and anxiety…

Occasional conflict is normal in healthy relationships. If you are an imperfect human, fostering a long-term relationship with another imperfect human, you will bump into disagreements and points of tension along the way. But, how do you resolve conflict without fighting?